The 3 Best Trap Exercises for More Defined Shoulders
GQby Dean Stattmann·23d ago
Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and...
When’s the Best Time to Take Magnesium?
GQby Dean Stattmann·23d ago
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that are available, and how to time your supplementation to max out the...
What’s Better: Heavy Weights or High Reps?
GQby Ashwin Rodrigues·23d ago
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox.
How to (Actually) Burn Off Belly Fat—and Why It Matters
GQby Dean Stattmann·23d ago
Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious.
Does Walking Build Muscle, Burn Fat, or Both?
GQby Tom Ward·23d ago
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation rates in sport, walking was found to be the most popular physical activity among...
The Other ‘Space Jam’ Air Jordans Are Finally Making a Comeback
GQby Tres Dean·23d ago
It’s the 30th anniversary of Space Jam. There’s no need for us to waste our time arguing over whether the movie is any good or not—if you were 12 or under when it first hit in 1996, you probably...
The Real-Life Diet of Ferg, Who Once Did a 25-Day Juice Cleanse
GQby Tyler Chin·23d ago
Before I attended my first cycling training at the grueling New York City-based group workout class AARMY, I found a video of former A$AP Mob rapper Ferg doing the same exact session.
David Corenswet Wore Two Blonde Wigs to Play Mr. Irrelevant
GQby Tyler Chin·24d ago
David Corenswet is not a natural blonde. His chiseled good looks and natural dark hair made him the right guy to play Superman.
Ridley Scott Movies, Definitively Ranked
GQby Jesse Hassenger·24d ago
Inside Ridley Scott, there are two directorial wolves: The stylistically distinct auteur with towering influence over contemporary cinema, and the semi-anonymous studio journeyman who's put out a...
The Real-Life Wardrobe of Haruomi Hosono, Who Once Started a Nationwide Hair Trend
GQby Christopher Fenimore·24d ago
Haruomi Hosono has nothing left to prove. At 79, he is one of the most accomplished and influential musicians on the planet, most notably through his work with the pioneering 1970s electropop band...
What Is ‘Carb Rinsing’ and Why Are All Your Favorite Athletes Doing It?
GQby Katie Wright·24d ago
If you spotted the likes of Cristiano Ronaldo, Kylian Mbappé, or Lamine Yamal taking a swig of liquid, swishing it around their mouth, then spitting it onto the field at this year’s World Cup...
Gap and A.P.C. Finally Get Together, Delighting Denimheads Everywhere
GQby Gerald Ortiz·24d ago
If there’s any proof that raw denim is as relevant as ever, it’s the first collaboration between Gap and A.P.C.
Drake Dropped a 90-Minute Film Called 'FOMO.' You’re Not Missing Out on Much.
GQby Frazier Tharpe·24d ago
Drake loves to bring us together. Ten years ago, his OVO Radio shows on Apple Music were appointment listening when he had new music to share, which in turn made the album releases feel grander and...
7 More Watches Rolex Should Revive, According to the Watch Illuminati
GQby Cam Wolf·24d ago
This week, Rolex surprised everyone with a new release. The fact that the Crown randomly dropped something in the middle of September was already news enough, but the watch that was unveiled only...
The Butt Crack Took Over New York Fashion Week
GQby Tyler Chin·24d ago
Emily Dawn Long has always been a bit saucy. The designer’s screen-printed tees are printed with phrases like “Take Off Your Clothes” and “Bug Me” (about ladybugs mid-coitus) and have become a...
Peso Pluma Gave Us a Ride in His Escalade to the Luar Show
GQby Sasha Mutchnik·24d ago
If you have to take an hourlong drive to a show during fashion week, you might as well do it at sunset on the Westside Highway, overlooking the orange-glazed Hudson, blasting “Chan Chan” by Compay...
Needles Turned Our Favorite Winter Boots Into Trippy Fall Stompers
GQby Tyler Watamanuk·24d ago
Over the past few years, old-school outdoor companies have made a habit of collaborating with some of the sickest labels in menswear.
H&M's Latest Atelier Collection Conjured Memories of My Own Style Journey
GQby Reginald Christian·24d ago
H&M’s new-ish Atelier collection is exactly what it sounds like—a luxurious, upmarket push from the Swedish affordable-fashion titan.
Wait, Why Is PETA Protesting Wool Clothes?
GQby Daysia Tolentino·24d ago
In case you missed it, PETA protestors crashed COS’s New York Fashion Week show on Sunday to decry the Swedish brand’s use of wool, which they said was abusive to sheep.
An Old-School Tailoring Pattern Is Taking Over Sneakers
GQby Adam Cheung·24d ago
We spend a lot of time here at GQ talking, writing, and getting far too worked up about sneaker trends. Sometimes a shoe drops featuring one of them. Sometimes one drops with all of them.
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